Simple Yoga Poses

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Yoga exercises can be done anywhere, without having to have an instructor. With yoga your body will feel relaxed and comfortable. You can do it at home, no need to elaborate, you only have to set up mattresses and Leotard are comfortable for you to wear when doing yoga. In order to obtain satisfactory result, do the movements of yoga four times a week. These simple movements you can do at home. 

1. Mountain Pose

   This movement helps you breathe more stable and calm. Stand   with both hands in front of chest, closing the widening both feet parallel to hip, and the take a deep breath and remove it slowly, it could also by lifting one leg to train the body’s balance.

2. Upward Hand Pose
   Help stretch the front part of the body such as the abdomen, chest, shoulders, and hips. Drag the breath in deeply, and then make both of your hand upwards. When both hands above the head cover, pull the back toward the chest until it’s bloated. This movement should be conducted in a quiet and tranquil place, as well as the light dimmed, as this will help to make your mind more relaxed.

3. Standing Forward Bend
   Help stretch the back part of the body such as the back, shoulder blades, buttocks and calves. Pull your breath, and then slowly remove it when you bend with legs straight. Align the hand to touch the floor. Feel the contractions on both thighs. If not could be a little stronger lunges.

4. Half-standing Forward Bend
   Strengthen the lower back and hamstrings. Movement is almost the same as “Standing forward bend” , but agency scaled parallel to the buttocks, face looking forward. Lower hand limited ankles.

 

5. Plank Pose
   Strengthen the shoulder and stomach. Bend your knees until both hands can touch the mattress. Pull and remove the breather, and then align the feet later, such as the need to do “push-up”. Make sure your body is in a straight position.

6. Four-limbed Staff Pose
   Strengthen the stomach and shoulders, tricep muscle (near the arms and elbows). In a face down position, attach the body to a mattress by bending the elbow. Keep the elbow still attached to the body with a straight leg position.
(source : wolipop.com)

Following benefits of Yoga to our body :

• ·   Because yoga requires tranquility, it made us like this with meditating, yoga can help us reduce or prevent the occurrence of stress
• ·    Movements yoga could help stretch and increase the flexibility of the body
• ·   In addition to training the body strength, yoga can also increase muscle mass. With yoga, the muscles will be more toned body
• ·   Increasing flexibility and body strength can help prevent back pain.